Available Workshops and Creative Therapy
Structured, but still integrative and personal, these workshops are a great option if you aren't sure where to start, or want to really focus on one aspect of your journey!
ADHD & Mindfulness Workshop
Using the MAPS for ADHD program developed by Lidia Zylowska M.D., this workshop led by Sam takes four 2-hour sessions (or eight 1-hour sessions) to complete and covers topics like:
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How to improve self-regulation
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Non-judgmental awareness of emotions
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Strategies to lessen distractions
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When to accept vs when to change
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Meditation and mindfulness rituals that are ADHD friendly!
Read more about the MAPS for ADHD program and the course overview here, on our blog!
Individual ADHD & Mindfulness Workshop 60 min. - $80
Individual ADHD & Mindfulness Workshop 120 min. - $150
Group ADHD & Mindfulness Workshop 120 min. - coming soon!
Creative Therapy
Drawing, painting, nail art, needle felting, embroidery, or rug tufting!
Therapy is both an art and a science - integrating creativity into session and utilizing it as a method to explore distressing subjects can be deeply powerful. Sam is a skilled artist and can lead a part creative/part processing session with a multitude of different art mediums. You can keep whatever you make!
Creative therapy is whatever you need it to be - feel free to reach out to see if we can fit your needs - sliding scale is also available for this workshop!
Individual Creative Therapy 60 min. - $160
Individual Creative Therapy 120 min. - $290
Rug Tufting Individual Creative Therapy 120 min. - coming soon!
Rug Tufting Group Creative Therapy 120 min. - coming soon!
Nature Therapy
Nature therapy, also called ecotherapy, is the practice of being in nature to help boost internal growth and healing. According to a 2019 study, contact with nature is associated with many benefits, including increased happiness, a sense of well-being, positive social interactions, and a sense of purpose. It has also been shown that we are able to focus better after we spend time in nature.
With our office situated in the heart of Lakewood, we are only a short drive away from stunning views in Forsberg Iron Spring Park, William F. Hayden Park on Green Mountain, the Bear Creek Greenbelt, Lookout Mountain, or Belmar Park. There are endless possibilities on where to connect with nature in Colorado!
Nature therapy comes in many different forms and is suitable for everybody. It can include hiking, walking, sitting in nature, connecting with animals outside, or a mixture of everything!
Sliding scale is also available for this workshop.
Individual Nature Therapy 60 min. - $160
Individual Nature Therapy 120 min. - $290